Resources

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...

Simple tips to get the most out of running

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints are...

Here are the top three things to consider when looking for an ergonomic chair for your home office.

One of the most frequent complaints we receive from patients is pain in their back and neck.  Dealing with pain...

Mindset is the #1 predictor of success

Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone....

What A Pain In The Neck!

This Pain is “Ridicule”itis

Part 1