Resources

When was the last time you did a “workout” for your mental health?  Our society has been making great strides in...

Recover faster with peace and love You most likely have used the RICE (Rest, Ice, Compress, Elevate) protocal for...

How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...

Whether you’re an avid gym-goer or even if you’re a non-routine exerciser, you’ve probably experienced muscle...

4 Tips To Help You Get A Better Night's Sleep

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...

Did you know headaches affect more than half of the population? There are various types of headaches and...

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...